https://www.rootedbodymindspirit.com/blog daily 0.75 2025-05-08 https://www.rootedbodymindspirit.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-dl4p4 monthly 0.5 2019-07-10 https://www.rootedbodymindspirit.com/blog/2019/3/11/haauknee-slabs-az-sntak-wd6fa monthly 0.5 2019-07-10 https://www.rootedbodymindspirit.com/blog/2019/3/11/echo-range-mx-2rxcs-ycz69 monthly 0.5 2019-07-10 https://www.rootedbodymindspirit.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-pznwp monthly 0.5 2019-07-10 https://www.rootedbodymindspirit.com/blog/2019/3/11/misty-mountains-me-menex-xtfef monthly 0.5 2019-07-10 https://www.rootedbodymindspirit.com/blog/2019/3/11/ahi-point-wa-2xhzd-mddmy monthly 0.5 2019-07-10 https://www.rootedbodymindspirit.com/home-v3 daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1614120867268-9LQTFKSF5PTQ9NOZNX87/IMG_9182.jpg Home-v3 - Hi, I’m Krista I’m a wife and mom to 3 beautiful kids. I am also a Nutritional Therapy Practitioner. I have always had a joy for exercise, but it was not until I turned 36 that I learned nutrition played such a huge part in my wellness as well and seeking God’s counsel along the way for changes I would need to make from years of eating patterns. I had an amazing childhood with great parents and a best friend for a sister. I grew up on the standard American Diet, eating processed foods, Velveeta cheese, cream of this and that and plenty of processed carbs…… https://www.rootedbodymindspirit.com/contact daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1614112736299-2894MNMF87N2PSPEFFZX/IMG_9183.jpg Contact - Contact Me Krista Abernethy, NTP, RWS-1 Functional Nutrition, Health Coaching, and Wellness krista@rootedbodymindspirit.com (806) 683-6982 https://www.rootedbodymindspirit.com/one-on-one-coaching daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1614814013144-J4C3TT5FBAJ7OM9SH1V6/What%2Bis%2Bnutritional%2Btherapy.jpg One-on-One Coaching - Work With Krista When I work one-on-one with a client, I take a holistic approach that honors the bio-individuality of the body. I use multiple tools to asses the body’s nutritional deficiencies as well as it's innate intelligence, a focus on properly prepared whole foods, and various other lifestyle factors. With your personal health goals and concerns always as the focal point, together we will develop a plan that fits into your life that will help you create healthy new habits and move you towards optimal wellness. https://www.rootedbodymindspirit.com/about daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1628618807828-404NXKXWGL120WDZYSC1/IMG_8686.jpg Krista https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1626466676761-WOH98RLH8DK14MRBY16G/RWS+Logo_Level+1.jpg Krista https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1628613758435-4DHCJUZE3C5ZRLHPLKL7/NTA+Graduate+Badge.png Krista - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedbodymindspirit.com/linsey daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1614815350842-DKQJILZ91CERFX60LZW0/Linsey+Beggs.jpg Linsey - Hi, I’m Linsey We are all made up of dreams, wants, and possibilities…. When we give ourselves the grace to be who we were made to be we can live a life that walks in favor, blessing and opportunity. I, like many other people, have had a stirring in my spirit to be who God made me to be. I feel that this journey with my sister is a step in following the Holy Spirit. There is no doubt in my mind that every opportunity, job, and circumstance in our lives help shape our destinies, and I am very thankful for all I’ve been able to experience and be a part of. I am a daughter, a sister, a wife, a mother, an aunt, a teacher, a worshiper, a speaker… I list these things because I feel that the Holy Spirit uses all of our life to be who we were meant to be. The good, the bad, and the ugly. So through this “Rooted” journey my prayer would be that the same stirring would rise up in your heart, in your family, and in every moment of your life. I pray that as we walk through life together we will truly see our destiny in the Lord, miracles in our lives, and favor over our bodies-minds-and spirits! I can’t wait to hear your testimonies…. https://www.rootedbodymindspirit.com/nutritional-therapy daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1628100684079-DUW8E93SKNJQOZAEA4VP/IMG_8864.jpg Nutritional Therapy - What Is Nutritional Therapy? It is the delivery of an ancestral perspective that is rooted in the power of real food and scientific function in the body. The intent is to unleash the power of properly prepared nutrient-dense whole foods and to reconnect each person to the unique needs and innate wisdom of their bodies to support lasting wellness. The goal is to find the root cause of the symptoms rather than just focus on the symptoms alone. Real health can be achieved through a holistic and individualized approach to nutrition and lifestyle and it is based on bio-individual needs meaning that there is no one-size-fits-all approach. As a nutritional therapist, I use multiple tools to assess one’s diet, lifestyle, medications, internal systems, and see how these may relate to certain symptoms and deficiencies. We work together and develop a plan that will assess your bio-individual needs and focus on healing and getting rooted in your body, mind, and spirit. *As a nutritional therapist, I do not diagnose or treat disease. My goal is to coach and educate you along the way to turning into your body and learning what fuels YOU best. https://www.rootedbodymindspirit.com/rooted-womens-retreat daily 0.75 2021-08-12 https://www.rootedbodymindspirit.com/social-gathering daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1628809541650-VDEBTZSJJHYCU37TBBN5/unsplash-image-SBiVq9eWEtQ.jpg Social Gathering https://www.rootedbodymindspirit.com/home daily 1.0 2021-08-12 https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1628609840062-8PISOH5ZPXHJDL9X3O3O/IMG_8700.jpg Home - Can You Relate? ✓ Feeling tired, bloated, and gassy after meals ✓ Unable to digest food ✓ Waking up tired and not interested in breakfast ✓ Experiencing symptoms after eating foods ✓ Confused by the foods causing discomfort ✓ Feeling like you’ve done it all, but nothing works Like you, I have shared these similar things in my body. With the education and knowledge I have attained, I have been able to help myself and others. I have made it my mission to help people dealing with these issues and I have had some great results. I believe in testing, not guessing, and educating you on how to properly nourish and heal your body from the inside out. https://images.squarespace-cdn.com/content/v1/6026f37e3f4e0561faf3d891/1614120867268-9LQTFKSF5PTQ9NOZNX87/IMG_9182.jpg Home - Hi, I’m Krista I’m a wife and mom to 3 beautiful kids. I am also a Nutritional Therapy Practitioner. I have always had a joy for exercise, but it was not until I turned 36 that I learned nutrition played such a huge part in my wellness as well and seeking God’s counsel along the way for changes I would need to make from years of eating patterns. I had an amazing childhood with great parents and a best friend for a sister. I grew up on the standard American Diet, eating processed foods, Velveeta cheese, cream of this and that and plenty of processed carbs…… https://www.rootedbodymindspirit.com/you daily 0.75 2025-05-08 https://www.rootedbodymindspirit.com/get-started daily 0.75 2025-05-08 https://www.rootedbodymindspirit.com/get-started/p/relationship-with-youothers-d4455 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.rootedbodymindspirit.com/get-started/p/relationship-with-others-3glzt monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.rootedbodymindspirit.com/get-started/p/relationship-with-you-azjzn monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You